Seniors are prone to slips and falls as they get older due to loss of balance and reduced motor function. But regular exercise will help you regain control of your body and allow you to be more independent. It will actually improve the quality of your life. It may be a bit difficult to get started if you are not used to an active life. But with time and practice, you will be able to introduce a new fitness routine into your daily life.
The trick is to start small. Immediate strenuous activity may be hard for your body to endure. It is better to gradually slip into a routine so that your body slowly becomes accustomed to the changes. It’s not just exercise that you have to be concerned with. You also have to consider your meals and sleep schedule. Home care services in Dubai can help with particularly frail or bedridden seniors. It doesn’t matter how old you are, it is never too late to start exercising.
Exercise doesn’t have to be a chore. You can simply start by engaging in an activity that you enjoy. You can even combine activities. One example is window shopping while you walk laps at the mall. You won’t even feel time passing when your mind is engaged with something else. To further increase your flexibility and muscle movement, you can obtain the assistance of a home physiotherapy service. You can also start exploring and discovering new locations. One good way to do this is to go on a hike. You can even try your hand at a new hobby like bird watching or photography. Read this article to gain information about home physiotherapy service.
We are so used to chatting with friends and family. You can combine this by walking with a friend over the city or trying exercising together. You can introduce small changes into your daily life. You will hardly think of these changes as an exercise regimen. For example, you can walk the golf course instead of using a cart, watch your favourite movie or TV show while you’re on the treadmill, go for a run or walk when you’re stressed as a way of letting off steam etc. Pets are great for exercise as you need to walk them daily. You can walk them in the morning or evening and play with them in the neighbouring park.
Another way to incorporate activity into your daily life is by taking the stairs instead of the lift. You can also walk to the store or a nearby location instead of driving. Not only will this be beneficial for your health, it will also have a positive impact on the environment. We find ourselves being idle at times during the day. It may be when you’re waiting for the kettle to boil or the oven to finish baking. You can amuse yourself by doing a few sit ups or lunges while you wait. The daily activities of the day can be improved upon to be more beneficial to your physical health. A few examples for this are tending to the garden, sweeping the sidewalk, vacuuming the house etc.